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3 Glutes, Quads and Back

One-legged lunge on the bench 

3 x 15

Wide-stance leg press  3 x 15
Wall squat with stability ball   3 x 15
Assisted or non-assisted pull-ups (switching the grip and arm width)   

Cable lat pull down 

4 x 10

 Seated Cable row 

4 x 10

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