Notes: Life of an international fitness model and bikini competitor is always full of national and world-wide travel. This is the place to be updated on my travel dates and destinations and event near you. Such events may include fitness shows, seminars, photo shoots or meet and greet sessions. Looking forward to seeing you out there!
This is a sample diet that I follow on a daily basis. I change certain foods up every 1-2 weeks, so that my body doesn’t hit a plateau. I also make it more or less restrictive depending on my training goals, photo shoots or competition prep. Eating clean is the key and 80% of success in achieving a fit healthy, flawless physique.
I engage in strength training 5 times a week and cardiovascular exercise 5-6 times a week during competition preparation and 3 times a week when off-season. I incorporate a variety of exercise routines and keep my body guessing. I always warm-up and cool-down/stretch after my routine to sustain and increase my flexibility. The sample week of mine will look something like this.