This is a sample diet that I follow on a daily basis. I change certain foods up every 1-2 weeks, so that my body doesn’t hit a plateau. I also make it more or less restrictive depending on my training goals, photo shoots or competition prep. Eating clean is the key and 80% of success in achieving a fit healthy, flawless physique.
½ cup oats
½ cup diced apples or a small grapefruit
4 egg whites
Take multi-vitamin/multi-mineral complex, vitamin E, CLA or fish oil
4 oz chicken or turkey
3 oz sweet potato fries (measure them when cooked)
10 asparagus spears
2 cups mixed greens or spinach salad
4 cherry tomatoes
½ cup cucumbers
4 oz Salmon
1-2 tbsp balsamic vinegar and olive oil as dressing if necessary
1 low carb whole-wheat tortilla or pita.
4 oz tilapia or tuna. 2 tbsp of salsa, ¼ avocado.
5 strawberries or any other berries in season.
4 oz Flank steak (or ground 97% fat free bison)
1 cup of green beans (raw or cooked) or any other vegetable of your choice.
(its ok to eat before bed!!!)
1 small cup of plain fat-free Greek yogurt
You can sweeten it with a handful of berries, Stevia extract or just enjoy plain!